Your Next Phase with Barbara Churchill
Are you living with chronic self-doubt? Do you question whether you deserve to be in your current role at work? Do you set excessively high expectations of yourself and feel like a failure if you don’t meet them? If so, you're not alone! As a confidence and leadership coach and lifelong struggler with self-doubt, I wanted to create a space where professional women can learn about the messages and myths that surround imposter syndrome. Stop holding yourself back. It’s time to ditch your doubt and claim your confidence. Get ready to create what you crave – at work and in your life.
Episodes
100 episodes
Episode 100: My Next Phase
I’m celebrating 100 episodes! This has been a labor of love, and I am so grateful to have spent these past couple of years with you. I’m also making a couple of exciting announcements that I know you’ll love!What You’ll Learn...
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10:12
Episode 99: The Power of One Moment
This week I’ve got a real treat for you! My fellow life coach (and friend) Crystal Ruth Thompson is joining me and we’re talking about the power of one moment and how it can completely change the co...
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26:54
Episode 98: 12 Big Benefits of Having a Life Coach
In this very special episode, I’m sharing the power and value of having your own coach and how it can skyrocket your achievements. I’ve had coaches for the last couple of decades and I’m never without one. There’s a very good reason for that an...
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12:52
Episode 97: Redefining Self-Trust
Do you feel like you can trust yourself? Oftentimes we think of self-trust in a way that doesn't serve us. What if you decided to redefine what self-trust meant to you?What You’ll Learn:How the old definition of self-trust ho...
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8:53
Episode 96: Why You're Scared to Be Yourself: 9 Fixed Beliefs
Why do we hesitate when it comes to being more of ourselves? Social pressure to fit in, family roles and messaging – you name it. It can be scary to fully express who you are – but it’s crucial to experiencing a life well lived....
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9:47
Episode 95: A Confidence Boosting Exercise to Reduce Self-Doubt
So often we don’t see ourselves for who we really are. Fortunately, others do. This week’s episode covers why knowing this is crucial to knowing who you are, owning how you show up and the exercise that will help you get there. What...
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9:37
Episode 94: Learning to Love Yourself and Your Life
February is the month of love, and this month is focused on self-love. As women, we are raised to be care givers and care takers. We are told that it’s our responsibility to ensure everyone else is doing well, physically, mentally and emotional...
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18:01
Episode 93: Loving Yourself When You Procrastinate
February is the month of love and this month is focused on self-love. We all have behaviors that don’t support self-love and procrastination is one of them. It may feel like you’re taking care of yourself by avoiding the uncomfortable fee...
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13:42
Episode 92: Say Goodbye to People Pleasing and Love Yourself Instead
February is known as the month of love because of Valentine’s Day so I decided all month I’m going to be talking about love and how to prioritize yourself, especially if you’ve experienced a significant loss or are in your next phase of life. B...
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8:11
Episode 91: The Power of Human Connection to Combat Loneliness
The U.S. Surgeon General issued an advisory calling loneliness a public health crisis ― one that increases the risk of conditions like heart disease and dementia. So, if you’re feeling lonely, this episode is for you.What You’ll Learn:
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17:09
Episode 90: The Reason You Are Meant for More
Have you ever had an experience that struck you so deeply, that it inspired you to go after a dream or make a major change in your life? Have you ever felt that you were meant for more than who you have become or what you’re doing in your life?...
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9:59
Episode 89: The Power of Taking Opportunities When They Arise
Life can have so many twists and turns and when the Universe comes knocking are you ready to receive? Most people don’t notice those small whispers of desire and miss out on opportunities that could be life changing. In this week’s ...
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13:28
Episode 88: Commitment vs Interest: Which Are You Feeling?
When you decide you want something different or want to achieve something, do you make a step-by-step plan and follow it exactly or do you dabble here and there? This has to do with the difference between being committed and being interested.&n...
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9:48
Episode 87: How to Start the New Year Off Right
A new year can bring a lot of pressure around goals and resolutions and then, the inevitable disappointment when they aren’t realized. Did you know
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11:53
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Episode 86:Who do you want to be in 2024?
This time of year, we turn our attention to making goals and resolutions to be a better version of ourselves in the new year – and those are usually forgotten by mid-January.Why not try something new?
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13:03
Episode 85: How to Experience More Joy
I’m continuing my series on the holidays and this week I’m sharing my thoughts on creating joy and how to experience it – even when life is saying Bah Humbug.What You’ll Learn:The difference between happiness and joy.
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9:19
Ep 84: How to Enjoy a Really BIGG Holiday
Every year we hear tips on how to take the stress out of the Holidays and every year we still feel stressed. This year why not try something different. This week I’m sharing tips on how to keep true to yourself and enjoy the holiday...
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9:42
Ep 83: How to Be Grateful in Hard Times
This time of year, we hear a lot about gratitude and feeling all merry and bright.But what if you’re feeling more like the Grinch than grateful?Let’s be real: the holidays can be a time of sorrow and grief and it’s time we normali...
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9:35
Episode 82: Gratitude is a Verb
I’m continuing my gratitude series and this week we’re talking about gratitude in a different way. Have you ever thought of it as an action you can take – a verb?This is Thanksgiving week in the United States and I’m sharin...
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10:39
Episode 81: How Gratitude Ends Struggle
It’s that time of year when the expectation is that everyone is going to be of good cheer. What if that’s not what someone in your world – or you – are feeling?The holidays are a wonderful time and can also be a very diffic...
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17:13
Episode 80: How to Avoid Holiday Burnout with Grace
The holidays are fast approaching. Do you know where your sanity is?Join me and my guest, Life Coach Gretchen Larsen as we discuss the traps women fall into during the holiday season and how to...
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37:11
Episode 79: Gratitude and Grace Connection
As we enter the holiday season, there’s no better time to remember to strengthen our gratitude muscle.And give ourselves (and others) some grace.The word gratitude comes from the Latin word gratia which means grace, graci...
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10:17
Episode 78: How to Rewrite Your Stories
We all have stories in our heads about many things. Some are useful and most are not. Did you know you don’t have to be stuck with them?In this last episode of a 4-part series, you’ll find out just how simple it can be to rewrite those o...
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